9 Ridiculous Rules About HEALTH AND FITNESS

Health is wealth, that’s what they always say. And even, there’s nothing more important than one’s health. With the health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following somebody else’s advice can even lead to peril rather than fitness. So, what is special with women’s health and fitness compared to men’s?

Women’s Health 101

Metabolism for women is normally slower than that of men’s. Although this simple truth is not always true, it offers meaning to why it’s harder for women to remain fit.

Women have the tendency to have poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. A daily dose of fruits and vegetables are in order to keep one fit and healthy.
One measure of women’s health and fitness is the level of fluids they take. It is advised to take at the very least two liters of water along with other liquids each day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness could be monitored, if not further maintained. 淘寶集運教學 Make sure you keep up with your physician and never skip a visit even if you think there is nothing wrong. As they always say, prevention is better than cure.

On those Fitness Tips

Women’s health and fitness cannot be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Be sure you consult a professional.

Get in touch with an expert to further understand the body. Be sure you only follow a professional’s advice and maintain your health.

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